Meanwhile, having a device in our bedroom can cause sleep interruptions, lower sleep quality, and a reduced chance of getting enough sleep overall, according to studies. Devices and screens: The lights from our mobile phones or computers can affect the quality of our sleep – particularly in the hour before you turn out the light.Some things you do before you go to sleep, or more generally throughout the day, can have an effect: Sometimes you can be making your sleep worse without even knowing it. The most common reason for waking up after two hours’ sleep is simply your regular sleep schedule. If you wake up during the night and stay awake, there might be something else that’s up.įind out more: How Much Sleep Should You Have? Why Do I Wake Up After Two Hours’ Sleep? However, most people don’t notice these awakenings – and they rarely become wide awake. Crucially, that means that each cycle lasts roughly 70 to 120 minutes, in which you are likely to wake up. REM sleep: During rapid eye movement sleep, you’ll become physically immobile, and your dreams will be very vivid.ĭuring a single night’s sleep, you will typically pass through this cycle four or five times – from waking to light sleep, deep sleep, REM, and then back again.Deep sleep: In this stage, it’s difficult to be woken up – and you’ll feel quite groggy if you are.You can be woken fairly easily during this time.

Light sleep: You’ll spend about half of the night in light sleep, when your heart rate drops and your breathing slows.This is perfectly normal – and yes, it can happen every couple of hours. Awake: This is when you’re first dozing off and there will be moments during the night when you briefly wake up.And these might help to explain why you wake up after two hours. Yet, there are some rhythms that we all share in our sleep patterns. The number of hours of sleep you get – and the times at which you get them – can differ dramatically from one individual to the next. Your Natural Sleep PatternĮveryone sleeps in their own way. So, why do you wake up after 2 hours’ sleep? Let’s look at some possible answers. We’ll show you how you can beat these sleep problems and get better, more restful sleep. Here, we’re looking at some of the common causes of sleep disruption – i.e. It helps your body heal, it supports your mental health, and it’s responsible for maintaining your mood, immune system, and sexual health. Natural remedies – such as chamomile and lemon balm – can help too. Exercise should be your first port of call, along with changing up your bedtime routine. Luckily, there are methods out there to help you sleep better. More seriously, sleep apnea and insomnia are common sleep disorders. Sleeping in a room that’s noisy or too warm can affect your sleep, while stress, and alcohol and caffeine abuse can contribute. However, sleep disturbances can be made worse by poor sleep habits, health problems, and lifestyle choices. That’s because your sleep cycle usually lasts between 70 and 120 minutes, and you’ll typically be awake briefly in every cycle. Why do you wake up after 2 hours’ sleep? Firstly, it’s totally normal that you wake up during the night.

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